CASHEW NUTS HEALTH BENEFITS SKIN

Aids In Weight Loss And MaintenanceĬashews contain less fat than other popular nuts including peanuts, pecans, almonds, and hazelnuts. A deficiency of magnesium can alter the metabolism of calcium and the hormones responsible for its regulation. It’s also involved in metabolic functions and helps regulate the blood sugar levels of the body (via insulin activity). Magnesium helps maintain blood pressure, boost immunity, maintain nerve function, and keeps the bones strong. Healthy Muscles & NervesĬashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, and the body’s organs. It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a healthy body. Boost Immune SystemĬashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, and the healing of wounds.

CASHEW NUTS HEALTH BENEFITS SKIN

The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood. Also, they are great sources of phytochemicals, proteins, and antioxidants. “Cashew oil does wonders for your skin,” Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. In fact, eating a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper, which may decrease your risk of chronic diseases.

The presence of copper is required for a variety of physiological reactions in the body, including reactions needed for energy production, the metabolism of iron, and neurotransmission.įailure to get enough copper has been associated with poor immune system functioning higher risk of cardiovascular disease increased risk of neurodegenerative diseases, such as Alzheimer’s or Parkinson’s and impaired bone health.Ĭashews are an excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources. Cashews provide nearly 100 percent of your recommended daily Copper Intake.Ĭopper is a trace mineral that we get in very small amounts, mostly from animal sources such as crab, mussels, liver, and oysters. As a result, the consumption of monounsaturated fats in cashews is associated with decreased risk of cardiovascular diseases. These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids. Not all fats are bad for you, and some types of fat can actually help your heart health. Cashews Are Rich in Heart-Healthy Fatty Acids Let’s have a look at a couple of other benefits: 1. So just make sure you consume them in moderation so that you can get the most of them without going overboard! Like any other nut, they are high in calories but are really filling. They are a source of oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no total cholesterol content when consumed in moderation. According to the National Nutrient Database, cashews also contain vitamin C, B- vitamins, thiamin, riboflavin, niacin), folate, and vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). Sodium is also present in very small quantities. Cashews Nutrition FactsĬashews are good for you as they are a powerhouse of proteins and essential minerals, including Each ounce of cashews contains around 160 calories, so it’s best to limit yourself to a handful (16-18 nuts) a day. Cashews are also used to make creamy vegan sauces and vegan milk.

They are added to various delicacies and a range of confectionery food items like cookies, biscuits, and ice cream. They can be enjoyed either roasted or plain, and with or without salt. Cashew nuts are tasty and highly sought-after nuts.

Cashew nuts health benefits